If your dreams strongly impact your waking life, you can use journaling to explore them in greater depth and look for personal meanings. Moreover, keeping a dream journal can help you discover patterns in your dreams, like repeated symbols, in addition to helping you break through creative blocks and practice lucid dreaming. If writing in a notebook isn't your thing, you can try voice memos, your phone's notes app, or just sharing your dreams with a friend. So, in the end, getting good quality sleep is probably best for dreams that you'd want to recall in the first place, plus it's great for your overall health.Ī dream journal can also help you improve your dream recall. However, dreams associated with poor sleep were often stress-related or nightmares.
On the flip side, some researchers found that poor quality sleep could also improve dream recall. That's important since REM sleep dreams are typically more vivid than dreams outside of this sleep phase, which may make them easier to recall. This is because you'll spend more time in the REM phase of sleep. If you'd like to improve your dream recall, getting more sleep can help.
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